Those who have some trouble falling asleep at night may want to try this trick: write a to-do list at bedtime, a...
A new study reports what many students probably already know: staying up late to cram for exams may not be healthy. Researchers...
Adults who begin working early on weekdays often look forward to the prospect of sleeping in during the weekends. While this may...
In this day and age where gadgets rule, more and more toddlers are playing with touch-screen devices, which in turn deprive them...
African elephants have posed another puzzle for scientists – they only sleep for two hours a day, making them the least well-rested...
Sleep is one of the most important biological activities any living being will do, and has possible benefits for various ailments, as...
As little as 30-minutes of sleep loss per day throughout the work week can have long-term consequences for the human body’s weight...