Binge-watching makes it difficult to fall asleep, leading to insomnia, fatigue and poor sleep quality, researchers say. These results are not surprising,...
Parents should listen up. The American Academy of Pediatrics issued new guidelines last month on the use of electronic gadgets like tablets,...
What if losing weight was as simple as going to sleep earlier? Researchers at UC Berkeley have concluded in a study of...
A recent study has linked irregular sleeping habits to an increased risk of cancer. Published in Current Biology, the study lists concerns...