Women who were highly fit when they were in mid-life are nearly 90% less likely to get dementia as seniors, a new...
The American Academy of Neurology released new guidelines claiming that regular exercise may help improve cognitive abilities and boost memory, potentially postponing...
Getting the recommended number of hours for weekly exercise in one or two weekends is enough to produce good health benefits, a...
As people get older, they might think it’s time to start easing up on physical activity. But research begs to differ, stating...
Elderly folks who exercise daily for just 30 minutes can greatly increase their life expectancy and general health — not to mention,...
Australian researchers from James Cook University and the University of Sydney have found a link between longevity and exercise which suggests vigorous...